Year 10 Sports Development Programme

Year 10 Sports Development – Course Overview

Year 10 Sports Development offers a comprehensive and detailed exploration of sports conditioning and athlete development. The course provides an integrated approach combining both theoretical and practical learning experiences.

Students will study key areas including the skeletal and muscular systems, diet and nutrition, training program design, and biomechanics. This balanced curriculum is designed to deepen students’ understanding of how the body functions during physical activity and how to optimize athletic performance.

This is a full-time program with daily classes, ensuring consistent engagement and progression throughout the year.

Key Areas of Study

• Anatomy and Functional Movement

• Biomechanics

• Center of Force (CoF), Moment of Torque (MoT), and Point of Torque (PoT)

• Principles of a Healthy Athlete

• Sexuality and Relationships Education

• Drug Education and Awareness

• Strength and Conditioning

This course is ideal for students seeking a focused and in-depth understanding of athletic development, preparing them for further study and participation in high-performance sports environments.